Are carbohydrates harmful to health? Does sleeping during the day affect night sleep? In daily life, we know many of the answers to such questions. So what’s right?
There are many myths about healthy living, which circulate among people in the mouth. If you are practicing these myths that we do not think for a moment that some are wrong, you have to give up urgently. Let’s take a look at 5 very popular among these myths.
1. Even if we do not sleep on weekdays, can we compensate for the weekend by sleeping too much?
We have a widespread misconception that in some weeks, especially when we are sleepless, we will be sleeping more often on the weekends than usual. Though it sounds nice, it’s an idea without reality. Even worse, you are making the situation even worse. As a matter of fact, the difference between your sleeping hours is getting better and this causes the deterioration of your biological clock. If it’s okay, you should try to sleep as much as possible during the week, even if you have not slept in enough quantities.
2. For a period of time during the day, it causes you to fall asleep at night.
I will come again to the second stroke of sleep. Most people think that sleeping in the day is wrong, thinking that it affects night’s sleep. However, a candy made right does not affect your sleep at night; as well as providing you with refreshments throughout the day. But for this, it is very important that you pay attention to the length of your candy. You have two options: 20 minutes or 90 minutes of sleep. If you sleep with a light sleep for 20 minutes, you can get up to an extremely refreshed. If your time is even wasted, you can get a 90-minute sleep and you can throw away the fatigue until then. However, if you wake up from 20 minutes to 90 minutes, it is quite possible that you will find yourself awakened in a cluttered way because of the deep sleep turning down. Keep in mind; exactly 20 or 90 minutes!
3. If you are an active human, you should consume energy drinks or high-sugar drinks.
There is evidence that energy drinks are beneficial, but your body needs to act actively for a very long time to consume enough energy to drink energy. To give an example of this, we can say run a marathon. So if you feel extremely thirsty after a half-hour or so of sports in the day, you do not need to apply for energy. On the contrary, they can even offer disadvantages because of the high sugar content they contain.
4. Carbohydrate consumption causes weight gain.
There are many people who see carbohydrates as the most important cause of weight gain, but that’s a misinformation. Your body needs carbohydrates as well as fat and proteins. Carbohydrates are a group of foods that provide fast energy to us during the day by fast burning. They are the number one source of energy for the brain, heart, nervous system and muscles. Staying away from the fruit because it also contains carbohydrates means staying away from many vitamins. Other than that, termination of carbohydrate intake also causes a focusing problem and low energy. So you should not quit carbohydrate intake, just keep it reasonable without exaggerating.
5. It is necessary to keep the fat ratio in the diet as low as possible to lose weight.
Perhaps we came from one of the most popular mistakes made: to consume fat while dieting. The oils are extremely important to the body. When you do not consume enough fat, your energy falls, your stress level increases, morale falls, and the risk of heart disease increases. There is only one critical point in oil consumption, which is to be measured. With 9 calories per gram of fat, it’s easy to escape to extremes. Therefore, when you pay attention to the amount and amount of oil you consume; let alone lose weight, you can even speed up weight loss. Because oils, carbohydrates, and proteins have a much longer hold feature.