Everyone who wants to avoid health problems, raise healthy and advanced generations and avoid chemical foods has the same question in mind: What are we going to eat? Scientists offer food advice for a strong brain.
As people get older, they begin to experience more health problems and the importance they attach to healthy eating increases. People who want to avoid the risk of high blood pressure, obesity, type 2 diabetes, cardiovascular diseases are looking for the healthiest foods.
Among the diseases that affect and fear most people are also brain disorders. Diseases such as Alzheimer’s and Parkinson’s are the biggest fear of many people. As we get older, our body starts to work inefficiently. We also find it difficult to dispose of the wastes that occur after the process called oxidative stress. As a result, they either form radical chemicals and damage other chemicals in our bodies, or our bodies react directly to the chemical itself. In any case, the result is not at all heartwarming.
In the meantime, our body produces antioxidants and various chemicals to protect itself. He needs some special raw materials to create these structures. We get this from food.
There are foods that are known to be beneficial to our brain and are often recommended by scientists. These include products from many different food groups, such as fruits, vegetables, seafood, pulses.
What are the nutrients useful for brain development?
Fish is among the indispensable foods for brain health. Although the fish itself is very useful in terms of protein, fish oil is also recommended to be consumed. Research has shown that fish oil is abundant in Omega-3 fatty acids. The lack of this acid is an invitation to Alzheimer’s disease. Fish oil and acids in fish are of great importance for memory, learning, and health of cognitive processes.
Vitamin D in fish also protects against Alzheimer’s, Parkinson’s and vascular dementia.
Although omega-3 fatty acids lag far behind in both Western and Middle Eastern diet, seas are becoming important sources and people are beginning to understand the value of seafood.
Dutsu Fruits / Berries
Strawberries, mulberries, blueberries, such as berry fruit can be gathered together, the outer non-membranous fleshy and small-grained plants all work in different ways. Strawberries contain plenty of vitamin C. Anthocyanins are found in fruits such as blueberries and raspberries, while blueberries also contain another anti-aging and anti-oxidation structure called resveratrol.
These substances ensure that the brain is already chemically protected and less damaged by oxidation. As a result, neurons are also less damaged. Consumption of these substances also protects our brain by regulating blood flow.
Purple and Red Sweet Potato
People on the Okinawa island of Japan are able to live for long periods of time without losing their mental activity thanks to their traditional diet. Purple sweet potatoes are the basis of this diet. The feature of this material is that it contains a rich anthocyanin. If longevity and brain function have not attracted you enough, anthocyanin in this potato helps prevent obesity and regulate blood sugar, according to scientific research results. Obesity-induced inflammation is also prevented.
Green Leafy Vegetables and Herbs
This group, which has lived in the theme of Egeliler, has almost all kinds of green and edible things. These foods contain plenty of vitamins A and C, folate, polyphenols such as apigenin and carotenoid xanthophylls. Vegetables and herbs with these substances slow down the development of Alzheimer’s disease, preventing the emergence of chemicals harmful to the brain. Apigenin, on the other hand, protects against inflammation by crossing the blood-brain barrier, which most drugs do not pass. It also plays a role in the regeneration of brain tissue.
The beetroot, folate, and polyphenol are quite rich in antioxidants, in addition to being rich in copper and magnesium. They contain betalain pigments which have oxidative stress and anti-inflammatory effect.
The beetroot, which also contains nitrate, thus increases the body’s nitric oxide level. This contributes to better blood pressure and normal blood pressure in the vessels. According to recent research, beetroot also provides protection against cardiovascular diseases.
Foods to Avoid for Healthy Brain
Of course, we will add some new and healthy products to our diet while removing some of them. The so-called junk food, the majority of soft drinks (especially those containing chemical sweeteners), processed carbohydrates, processed meat, and fried foods are associated with obesity, type 2 diabetes and cardiovascular diseases.